Hobbies


(Guruji Sharath Jois)                             

Since the pandemic started, I stopped doing any kind of sport or exercise. So, I began to feel tired all the time and uncomfortable with myself. Because of this I decided to look for a hobby that I would enjoy and at the same time would made me move and exercise. It was hard to find because I had to be able to do it at home. And that’s when I started to think about yoga. A spiritual practice that helps in combating all sorts of mental, physical, and emotional issues. It was perfect, because I only needed a yoga mat and my laptop to connect with my teacher. As soon as I started, I began to feel the difference in my body, my energy, and made me care about my mental and physical health.

If you search yoga on the internet, it will appear so many types of it, that it will confuse you. It happened the same to me. That’s why I chose a traditional style, Ashtanga yoga. The practice of ashtanga is hard but is worth it.



Comentarios

  1. Cami Díaz15 de octubre de 2021, 19:05

    i do yoga too! With college I dont have enough time to practice do :(

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  2. Antonia15 de octubre de 2021, 19:25

    thats so cool, I have always wanted to try yoga :))

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  3. Nicole15 de octubre de 2021, 19:37

    You have my respect. I tried yoga one time, and it was too difficult for me.

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  4. Javi15 de octubre de 2021, 19:44

    I like doing yoga so much! Like you said, when you do a serious practice, you really feel the changes

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  5. Catherin Sepúlveda15 de octubre de 2021, 22:08

    I've never done yoga, but it sounds like a very interesting way to exercise! :)

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  6. Carolina16 de octubre de 2021, 8:00

    Great hobbie Vale! I've tried yoga many times but it's not my type of exercise. I'm glad you found something that makes you feel good with yourself :)

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